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What We Do
Muscle Strengh
Muscle training will have beneficial effects on your life, both in everyday movements and in front of the mirror. Whether it is to be stronger or firmer, training your muscles will facilitate your daily movements and impress your neighbours. This program adapted to this desire to work your muscles will help you discover the concepts of muscle strength training.
Weight Loss
increase your heart rate and burn as many calories as possible with this simple but effective training program! Made as a guide, this workout program aims to keep your heart rates at around 65-70% of your maximum capacity throughout its duration to allow you to burn a large number of calories.
Powerlift
Our Powerlifting programs are designed for both someones just getting into barbell training as well as the seasoned lifter looking to chase some big numbers. We’ve yet to have a lifter not PR on our programs!
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